The Most Common Summer Sports Injuries and How to Treat and Prevent Them (Part 2)
It can be easy to ignore symptoms or believe that you’re beyond getting injured, but knowing the signs and symptoms can help keep you healthy.
Symptoms
The Most Common Summer Injuries and How to Treat and Prevent Them (Part 1)
In part one, read and learn about sprains, contusions, joint dislocations, muscle cramps, and tendonitis – how to spot, home treatment, and prevent them!
How to Recognize the Symptoms of Heat Illness
Time in the heat and the sun can be fun, but it’s important to be mindful of how quickly our bodies can overheat and suffer from heat illnesses.